BCO NextGen London | HIIT & Breakfast @ 100 Wood Street

The BCO NextGen London & SE Committee, in collaboration with reFIT invite you to join us for our first High-intensity interval training (HIIT) session of 2025!

Start your day with an energising HIIT session at 100 Wood Street, followed by a delicious breakfast and a networking session.

Originally designed by Foster + Partners, 100 Wood Street has been reimagined for the modern workplace while retaining its architectural identity. Spanning 113,000 sq ft over 10 floors, the building offers high-quality office space with a focus on flexibility, natural light and wellbeing. Key upgrades include collaborative breakout areas, enhanced end-of-journey facilities, and access to a private roof terrace with city views.

Sustainability underpins the refurbishment, with original features carefully preserved to reduce embodied carbon. Energy-efficient systems and improved performance standards support occupiers’ environmental goals, resulting in a workplace that blends timeless design with future-ready infrastructure.

Powered by reFIT the ground-floor gym is free for all tenants to use, offering a welcoming space to reset before, during or after the workday. Accessible via the dedicated building app, tenants can enjoy on-demand fitness classes, book personal training sessions, or use the spaces at their own pace. Whether you’re building strength, improving flexibility or simply taking time out to recharge, the facilities support a flexible, wellbeing-first work life.

This event is now fully booked. If you would like to be added to the waiting list, please email events@bco.org.uk